{"id":1887,"date":"2026-06-16T09:26:52","date_gmt":"2026-06-16T07:26:52","guid":{"rendered":"https:\/\/claus-runners.de\/neu\/?page_id=1887"},"modified":"2026-06-16T11:34:41","modified_gmt":"2026-06-16T09:34:41","slug":"abkuerzungen-2","status":"publish","type":"page","link":"https:\/\/claus-runners.de\/neu\/abkuerzungen-2\/","title":{"rendered":"Abk\u00fcrzungen"},"content":{"rendered":"\n<h4 class=\"wp-block-heading has-theme-palette-15-color has-text-color has-link-color wp-elements-92d68971ccae2c31ca9f7638a89d4f47\">Tempo<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><br>UMRECHNUNGSFAKTOREN<\/p>\n\n\n<style>.kb-table-container1887_21502c-92{overflow-x:auto;}.kb-table-container .kb-table1887_21502c-92 th{padding-top:0px;padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;}.kb-table-container .kb-table1887_21502c-92 caption{text-align:center;}.kb-table-container .kb-table1887_21502c-92 td{padding-top:0px;padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}<\/style><div class=\"kb-table-container kb-table-container1887_21502c-92 wp-block-kadence-table\"><table class=\"kb-table kb-table1887_21502c-92\">\n<tr class=\"kb-table-row kb-table-row1887_f30f9a-0b\">\n<td  class=\"kb-table-data kb-table-data1887_0a3ba5-2b\">\n\n<p class=\"wp-block-paragraph\">10km-Zeit<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_c900cf-72\">\n\n<p class=\"wp-block-paragraph\">10km-Zeit x 1<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_5f1bc3-57\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_b09938-b1\">\n<td  class=\"kb-table-data kb-table-data1887_3f1ab2-95\">\n\n<p class=\"wp-block-paragraph\">Halbmarathonzeit<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_8d0d70-68\">\n\n<p class=\"wp-block-paragraph\">10km-Zeit x 2,21<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_7c7c85-45\">\n\n<p class=\"wp-block-paragraph\">(Im Idealfall guter Vorbereitung und Talent)<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_a8d7e9-fd\">\n<td  class=\"kb-table-data kb-table-data1887_6b93ea-c6\">\n\n<p class=\"wp-block-paragraph\">Marathonzeit<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_4f1fd6-3d\">\n\n<p class=\"wp-block-paragraph\">10km-Zeit x 4,66<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_4debb8-6c\">\n\n<p class=\"wp-block-paragraph\">(Im Idealfall guter Vorbereitung und Talent)<\/p>\n\n<\/td>\n<\/tr>\n<\/table><\/div>\n\n\n<p class=\"wp-block-paragraph\"><br><br>ABK\u00dcRZUNGEN UND TEMPO<\/p>\n\n\n<style class=\"has-custom-css wp-custom-css-9197bca7\">.kb-table-container1887_9473cc-a3{overflow-x:auto;}.kb-table-container .kb-table1887_9473cc-a3 th{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;}.kb-table-container .kb-table1887_9473cc-a3 caption{text-align:center;}.kb-table-container .kb-table1887_9473cc-a3 td{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}<\/style><div class=\"kb-table-container kb-table-container1887_9473cc-a3 tempo-namen-tabelle wp-custom-css-9197bca7 wp-block-kadence-table\"><table class=\"kb-table kb-table1887_9473cc-a3\">\n<tr class=\"kb-table-row kb-table-row1887_8a2d4c-88\">\n<td  class=\"kb-table-data kb-table-data1887_65e2a7-74\">\n\n<p class=\"wp-block-paragraph\">RT<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_88a628-b0\">\n\n<p class=\"wp-block-paragraph\">Renntempo<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_f855eb-a1\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_8416fa-55\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_5ec502-63\">\n<td  class=\"kb-table-data kb-table-data1887_363f0c-5d\">\n\n<p class=\"wp-block-paragraph\">MRT<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_f12636-ac\">\n\n<p class=\"wp-block-paragraph\">Marathon Renntempo<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_9ee7fe-8d\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_9f43f7-f6\">\n\n<p class=\"wp-block-paragraph\">siehe oben<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_48f661-9f\">\n<td  class=\"kb-table-data kb-table-data1887_241a64-fc\">\n\n<p class=\"wp-block-paragraph\">HMRT<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_08c45e-09\">\n\n<p class=\"wp-block-paragraph\">Halbmarathon Renntempo<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_01dba6-39\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_0ae2b9-18\">\n\n<p class=\"wp-block-paragraph\">siehe oben<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_5a2612-30\">\n<td  class=\"kb-table-data kb-table-data1887_cb9ab7-56\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_24a52e-91\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_2c1822-6c\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_0cf0dc-a1\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_647af8-00\">\n<td  class=\"kb-table-data kb-table-data1887_bcac42-1f\">\n\n<p class=\"wp-block-paragraph\">TDL1<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_f39507-83\">\n\n<p class=\"wp-block-paragraph\">Tempodauerlauf 1 (10km)<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_fec9ab-9c\">\n\n<p class=\"wp-block-paragraph\">MRT &#8211; 10s<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_dc0ac7-ec\">\n\n<p class=\"wp-block-paragraph\">10km RT + 15s<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_12ce68-ee\">\n<td  class=\"kb-table-data kb-table-data1887_ac04eb-99\">\n\n<p class=\"wp-block-paragraph\">TDL2<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_954f89-6f\">\n\n<p class=\"wp-block-paragraph\">Tempodauerlauf 2 (15km)<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_fdd20e-bb\">\n\n<p class=\"wp-block-paragraph\">MRT<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_f46862-b3\">\n\n<p class=\"wp-block-paragraph\">10km RT + 25s<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_2ae091-1b\">\n<td  class=\"kb-table-data kb-table-data1887_bf8393-23\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_feebf4-b6\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_e0be55-6c\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_3b90a0-eb\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_2ce31a-e1\">\n<td  class=\"kb-table-data kb-table-data1887_c533a3-fc\">\n\n<p class=\"wp-block-paragraph\">\u00cdDL<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_8d6820-e0\">\n\n<p class=\"wp-block-paragraph\">Intensiver Dauerlauf<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_35a113-77\">\n\n<p class=\"wp-block-paragraph\">MRT + 10\/15s<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_047e0d-4a\">\n\n<p class=\"wp-block-paragraph\">10km RT + 40s<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_59ea16-52\">\n<td  class=\"kb-table-data kb-table-data1887_5c0dc3-37\">\n\n<p class=\"wp-block-paragraph\">EDL<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_4b3cd7-f8\">\n\n<p class=\"wp-block-paragraph\">Extensiver Dauerlauf<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_84ec5b-46\">\n\n<p class=\"wp-block-paragraph\">MRT + 45\/60s<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_ede9d9-f4\">\n\n<p class=\"wp-block-paragraph\">10km RT + 50s<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_2bfbf1-21\">\n<td  class=\"kb-table-data kb-table-data1887_4c0238-09\">\n\n<p class=\"wp-block-paragraph\">RDL<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_18253b-71\">\n\n<p class=\"wp-block-paragraph\">Regenerativer Dauerlauf<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_62f01d-4c\">\n\n<p class=\"wp-block-paragraph\">MRT + 60\/75s<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_f729be-1d\">\n\n<p class=\"wp-block-paragraph\">10km RT + 110s<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_7895e6-35\">\n<td  class=\"kb-table-data kb-table-data1887_610035-d2\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_46e13b-57\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_e6768a-1b\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_f5f73b-a2\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_0ffa1c-b7\">\n<td  class=\"kb-table-data kb-table-data1887_3c1d9f-6e\">\n\n<p class=\"wp-block-paragraph\">WHL1<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_ef8343-e0\">\n\n<p class=\"wp-block-paragraph\">Wiederholungslauf 1<br>1.000m)<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_a7d7be-32\">\n\n<p class=\"wp-block-paragraph\">MRT &#8211; 25\/30s<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_f9f269-c1\">\n\n<p class=\"wp-block-paragraph\">10km RT &#8211; 20s<br><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_8dbd71-dd\">\n<td  class=\"kb-table-data kb-table-data1887_6513fa-79\">\n\n<p class=\"wp-block-paragraph\">WHL2<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_efcfce-a9\">\n\n<p class=\"wp-block-paragraph\">Wiederholungslauf 2<br>(2.000m)<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_58d876-70\">\n\n<p class=\"wp-block-paragraph\">MRT &#8211; 22\/28s<br><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_b53baf-cb\">\n\n<p class=\"wp-block-paragraph\">10km RT &#8211; 5s<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_7cf619-ba\">\n<td  class=\"kb-table-data kb-table-data1887_15002e-50\">\n\n<p class=\"wp-block-paragraph\">WHL3<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_fcc295-94\">\n\n<p class=\"wp-block-paragraph\">Wiederholungslauf 3<br>(3.000m)<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_bc43e9-ed\">\n\n<p class=\"wp-block-paragraph\">MRT &#8211; 15\/20s<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_61db8a-ba\">\n\n<p class=\"wp-block-paragraph\">10km RT<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_6fae2c-39\">\n<td  class=\"kb-table-data kb-table-data1887_3fee35-b4\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_a19a6b-a2\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_7a2c46-e1\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_f66373-7b\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_7bac43-00\">\n<td  class=\"kb-table-data kb-table-data1887_908700-52\">\n\n<p class=\"wp-block-paragraph\">WKT<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_e702c9-83\">\n\n<p class=\"wp-block-paragraph\">Wettkampftempo<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_a20af4-40\">\n\n<p class=\"wp-block-paragraph\">Tempo des n\u00e4chsten Wettkampfes<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_0fef50-20\">\n\n<p class=\"wp-block-paragraph\">Tempo des n\u00e4chsten Wettkampfes<\/p>\n\n<\/td>\n<\/tr>\n<\/table><\/div>\n\n\n<h4 class=\"wp-block-heading has-theme-palette-15-color has-text-color has-link-color wp-elements-e95451a9eb0afba6946ce9398fd7dbbd\"><br>Strecken<\/h4>\n\n\n<style class=\"has-custom-css wp-custom-css-e8784f1d\">.kb-table-container1887_c84f92-06{overflow-x:auto;}.kb-table-container .kb-table1887_c84f92-06 th{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}.kb-table-container .kb-table1887_c84f92-06 caption{text-align:center;}.kb-table-container .kb-table1887_c84f92-06 td{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}<\/style><div class=\"kb-table-container kb-table-container1887_c84f92-06 strecken-tabelle wp-custom-css-e8784f1d wp-block-kadence-table\"><table class=\"kb-table kb-table1887_c84f92-06\">\n<tr class=\"kb-table-row kb-table-row1887_343e52-95\">\n<td  class=\"kb-table-data kb-table-data1887_160b58-ba\">\n\n<p class=\"wp-block-paragraph\">Olympischer Platz<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_cb1047-3b\">\n\n<p class=\"has-text-align-left wp-block-paragraph\">Runde um den Parkplatz vor dem Olympiastadion (ca. 700m)<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_4c59a5-e5\">\n<td  class=\"kb-table-data kb-table-data1887_b4fc47-ea\">\n\n<p class=\"wp-block-paragraph\">Olympiapark(runde)<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_378f65-d5\">\n\n<p class=\"wp-block-paragraph\">Start Olympischer Platz und Runde um das Olympiastadion (ca. 4km)<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_8c73e6-1d\">\n<td  class=\"kb-table-data kb-table-data1887_5329b2-16\">\n\n<p class=\"wp-block-paragraph\">1000m im Olympiapark<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_19a1a0-eb\">\n\n<p class=\"wp-block-paragraph\">Runde um das Leichtathletikstadion hinter dem Olympiastadion<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_569074-ea\">\n<td  class=\"kb-table-data kb-table-data1887_89a7a4-c9\">\n\n<p class=\"wp-block-paragraph\">Olympiarunde<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_5b16b2-80\">\n\n<p class=\"wp-block-paragraph\">Mommsenstadion &gt; Olympiastadion &gt; Olympiaparkrunde &gt; Mommsenstadion (ca. 11km)<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_3a0cfa-aa\">\n<td  class=\"kb-table-data kb-table-data1887_cd47fa-dd\">\n\n<p class=\"wp-block-paragraph\">Steinrunde<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_335b59-81\">\n\n<p class=\"wp-block-paragraph\">5km Runde ab etwa Teufelssee<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_ba8634-81\">\n<td  class=\"kb-table-data kb-table-data1887_526c7f-7f\">\n\n<p class=\"wp-block-paragraph\">Krone<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_eee775-7b\">\n\n<p class=\"wp-block-paragraph\">K\u00f6nigsweg\/Kronprinzessinneweg ab Eichkampstr.\/Auerbachbr\u00fccke und zur\u00fcck<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_1276b1-53\">\n<td  class=\"kb-table-data kb-table-data1887_fbda98-10\">\n\n<p class=\"wp-block-paragraph\">F\u00f6rsterrunde<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_29ca01-aa\">\n\n<p class=\"wp-block-paragraph\">Mommsenstadion &gt; Teufelssee &gt; F\u00f6rster im Grunewald &gt; Richtung AVUS &gt; Mommsenstadion (ca. 12 km)<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_f613d7-7a\">\n<td  class=\"kb-table-data kb-table-data1887_f09a92-d3\">\n\n<p class=\"wp-block-paragraph\">Ruderrunde<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_655527-1c\">\n\n<p class=\"wp-block-paragraph\">Mommsenstadion &gt; Krone &gt; Bismarckstr. &gt; Waldrunde im D\u00fcppeler Forst &gt; Krone &gt; Mommsenstadion (ca. 32km)<\/p>\n\n<\/td>\n<\/tr>\n<\/table><\/div>\n\n\n<h4 class=\"wp-block-heading has-theme-palette-15-color has-text-color has-link-color wp-elements-4bac3db1c1b97d07a7d48be8e8e9f936\"><br>Sonstiges<br><\/h4>\n\n\n<style>.kb-table-container1887_182b38-2e{overflow-x:auto;}.kb-table-container .kb-table1887_182b38-2e th{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;}.kb-table-container .kb-table1887_182b38-2e caption{text-align:center;}.kb-table-container .kb-table1887_182b38-2e td{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}<\/style><div class=\"kb-table-container kb-table-container1887_182b38-2e wp-block-kadence-table\"><table class=\"kb-table kb-table1887_182b38-2e\">\n<tr class=\"kb-table-row kb-table-row1887_b0de1a-eb\">\n<td  class=\"kb-table-data kb-table-data1887_1e760c-e8\">\n\n<p class=\"wp-block-paragraph\">&#8218;<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_f18677-af\">\n\n<p class=\"wp-block-paragraph\">Sekunde(n)<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_a7ed99-3b\">\n<td  class=\"kb-table-data kb-table-data1887_bf4063-9e\">\n\n<p class=\"wp-block-paragraph\">s<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_4c4acb-cf\">\n\n<p class=\"wp-block-paragraph\">Sekunde(n)<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_e802dd-9c\">\n<td  class=\"kb-table-data kb-table-data1887_29d075-7b\">\n\n<p class=\"wp-block-paragraph\">sec<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_a786b3-a0\">\n\n<p class=\"wp-block-paragraph\"><strong>Sekunde(n)<\/strong><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_83d504-15\">\n<td  class=\"kb-table-data kb-table-data1887_6268da-8a\">\n\n<p class=\"wp-block-paragraph\">m<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_f7e962-57\">\n\n<p class=\"wp-block-paragraph\">Meter<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_9f1b38-fc\">\n<td  class=\"kb-table-data kb-table-data1887_1b1bba-a7\">\n\n<p class=\"wp-block-paragraph\">km<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_f3d132-43\">\n\n<p class=\"wp-block-paragraph\">Kilometer<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_faed80-91\">\n<td  class=\"kb-table-data kb-table-data1887_dd2e6e-6e\">\n\n<p class=\"wp-block-paragraph\">E+A<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_b2eaf4-d9\">\n\n<p class=\"wp-block-paragraph\">Ein- und Auslaufen<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_6f78e3-1c\">\n<td  class=\"kb-table-data kb-table-data1887_94b618-b6\">\n\n<p class=\"wp-block-paragraph\">SP<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_b07489-4c\">\n\n<p class=\"wp-block-paragraph\">Serienpause<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_4cd3e9-28\">\n<td  class=\"kb-table-data kb-table-data1887_b8d58b-88\">\n\n<p class=\"wp-block-paragraph\">Mommsen(stadion)<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_fa696c-5e\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/claus-runners.de\/neu\/mommsenstadion\/\">Mommsenstadion<\/a><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_297a35-00\">\n<td  class=\"kb-table-data kb-table-data1887_c6bd5b-c2\">\n\n<p class=\"wp-block-paragraph\">Halle<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_519680-97\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.google.de\/maps\/place\/Rudolf-Harbig-Halle%2FLandesleistungszentrum+Leichtathletik\/@52.5131634,13.2276039,565m\/data=!3m2!1e3!4b1!4m5!3m4!1s0x47a857048c2b6917:0xca37e05c24924230!8m2!3d52.5131945!4d13.2297861\" target=\"_blank\" rel=\"noreferrer noopener\">Harbighalle<\/a><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_26d9c5-df\">\n<td  class=\"kb-table-data kb-table-data1887_3dfec9-e8\">\n\n<p class=\"wp-block-paragraph\">BC<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_6bc241-22\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.leichtathletik-berlin.de\/berliner-laeufercup-47.html\" target=\"_blank\" rel=\"noreferrer noopener\">Berliner L\u00e4ufercup<\/a><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_06e4f4-69\">\n<td  class=\"kb-table-data kb-table-data1887_f942ca-86\">\n\n<p class=\"wp-block-paragraph\">M<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_c65fa6-cb\">\n\n<p class=\"wp-block-paragraph\">Marathon<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_60206d-61\">\n<td  class=\"kb-table-data kb-table-data1887_5349df-69\">\n\n<p class=\"wp-block-paragraph\">HM<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_41e82e-fd\">\n\n<p class=\"wp-block-paragraph\">Halbmarathon<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_611744-05\">\n<td  class=\"kb-table-data kb-table-data1887_4363cb-88\">\n\n<p class=\"wp-block-paragraph\">BBM<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_8bfcff-b0\">\n\n<p class=\"wp-block-paragraph\">Berlin-Brandenburgische Meisterschaften<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_771d52-85\">\n<td  class=\"kb-table-data kb-table-data1887_4a30e4-18\">\n\n<p class=\"wp-block-paragraph\">oBBM<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_439bad-d5\">\n\n<p class=\"wp-block-paragraph\">Offene Berlin-Brandenburgische Meisterschaften<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_03a154-0b\">\n<td  class=\"kb-table-data kb-table-data1887_02b0f1-83\">\n\n<p class=\"wp-block-paragraph\">BBHM<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_af206d-28\">\n\n<p class=\"wp-block-paragraph\">Berlin-Brandenburgische Hallenmeisterschaften<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_7ab201-4f\">\n<td  class=\"kb-table-data kb-table-data1887_d83126-e9\">\n\n<p class=\"wp-block-paragraph\">oBBHM<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_15c6fb-45\">\n\n<p class=\"wp-block-paragraph\">Offene Berlin-Brandenburgische Hallenmeisterschaften<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_74d2d0-c3\">\n<td  class=\"kb-table-data kb-table-data1887_1bc00f-ef\">\n\n<p class=\"wp-block-paragraph\">NDM<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_7280ae-60\">\n\n<p class=\"wp-block-paragraph\">Norddeutsche Meisterschaften<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_dd38be-ad\">\n<td  class=\"kb-table-data kb-table-data1887_b7fe89-ac\">\n\n<p class=\"wp-block-paragraph\">DM<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_8f3175-66\">\n\n<p class=\"wp-block-paragraph\">Deutsche Meisterschaften<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_689abf-4d\">\n<td  class=\"kb-table-data kb-table-data1887_9531cc-d1\">\n\n<p class=\"wp-block-paragraph\">M<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_363109-39\">\n\n<p class=\"wp-block-paragraph\">M\u00e4nner. Die Zahl danach definiert die Altersklasse.<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_a26fa4-a9\">\n<td  class=\"kb-table-data kb-table-data1887_482e72-f3\">\n\n<p class=\"wp-block-paragraph\">W<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_76e15b-4c\">\n\n<p class=\"wp-block-paragraph\">Frauen. Die Zahl danach definiert die Altersklasse.<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_46ac8a-33\">\n<td  class=\"kb-table-data kb-table-data1887_308ac3-95\">\n\n<p class=\"wp-block-paragraph\">Masters<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_c3d8d1-c8\">\n\n<p class=\"wp-block-paragraph\">Altersklassen ab M35 bzw. W35<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_674f97-6a\">\n<td  class=\"kb-table-data kb-table-data1887_fa0844-6d\">\n\n<p class=\"wp-block-paragraph\">BLV<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_e0666f-c0\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.leichtathletik-berlin.de\" target=\"_blank\" rel=\"noreferrer noopener\">Berliner Leichtathletikverband<\/a><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row1887_7f3b53-74\">\n<td  class=\"kb-table-data kb-table-data1887_733a3e-90\">\n\n<p class=\"wp-block-paragraph\">DLV<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data1887_7c1714-ce\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.leichtathletik.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Deutscher Leichtathletikverband<\/a><\/p>\n\n<\/td>\n<\/tr>\n<\/table><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tempo UMRECHNUNGSFAKTOREN ABK\u00dcRZUNGEN UND TEMPO Strecken Sonstiges<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1887","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/pages\/1887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/comments?post=1887"}],"version-history":[{"count":10,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/pages\/1887\/revisions"}],"predecessor-version":[{"id":1918,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/pages\/1887\/revisions\/1918"}],"wp:attachment":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/media?parent=1887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}