{"id":2032,"date":"2026-06-28T10:31:58","date_gmt":"2026-06-28T08:31:58","guid":{"rendered":"https:\/\/claus-runners.de\/neu\/?p=2032"},"modified":"2026-06-29T10:49:55","modified_gmt":"2026-06-29T08:49:55","slug":"unerschuettterliche-%f0%9f%99%82-claus-runners-ii","status":"publish","type":"post","link":"https:\/\/claus-runners.de\/neu\/unerschuettterliche-%f0%9f%99%82-claus-runners-ii\/","title":{"rendered":"Unersch\u00fcttterliche \ud83d\ude42 Claus Runners II"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Olli berichtet:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ich habe heute den Lauf \u00fcber 30 km im Grunewald mit Drachenfliegerberg, Teufelsberg, Lange Jammer (von beiden Seiten erklommen) und Anstieg zum Grunewaldturm \u00fcberstanden. Nach 30 km und dann 30 Grad waren wir um 9 Uhr mit dem langen Lauf durch. Pace bei 5:40 min\/km, &#8230; Wahnsinn \ud83e\udee3! Beim F\u00f6rster sind wir bei k\u00fchlen Brunnenwasser mit Chris, Duy, Mesut und Arslan sowie mir, noch auf eine befreundete Lauftruppe von Chris und Duy getroffen (siehe Foto).<br>Viele Gr\u00fc\u00dfe und fr\u00f6hliches Schwitzen, Olli<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/06\/langer_lauf_06_28-1024x576.jpg\" alt=\"Langer Lauf 28. Juni\" class=\"wp-image-2034\" title=\"Unersch\u00fcttterliche \ud83d\ude42 Claus Runners II\" srcset=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/06\/langer_lauf_06_28-1024x576.jpg 1024w, https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/06\/langer_lauf_06_28-300x169.jpg 300w, https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/06\/langer_lauf_06_28-768x432.jpg 768w, https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/06\/langer_lauf_06_28-1536x864.jpg 1536w, https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/06\/langer_lauf_06_28.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Olli berichtet: ich habe heute den Lauf \u00fcber 30 km im Grunewald mit Drachenfliegerberg, Teufelsberg, Lange Jammer (von beiden Seiten erklommen) und Anstieg zum Grunewaldturm \u00fcberstanden. Nach 30 km und dann 30 Grad waren wir um 9 Uhr mit dem langen Lauf durch. Pace bei 5:40 min\/km, &#8230; Wahnsinn \ud83e\udee3! Beim F\u00f6rster sind wir bei&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[11,1,8],"tags":[],"class_list":["post-2032","post","type-post","status-publish","format-standard","hentry","category-11","category-uncategorized","category-nachrichten"],"_links":{"self":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/comments?post=2032"}],"version-history":[{"count":10,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2032\/revisions"}],"predecessor-version":[{"id":2053,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2032\/revisions\/2053"}],"wp:attachment":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/media?parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/categories?post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/tags?post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}