{"id":2120,"date":"2026-07-05T15:00:00","date_gmt":"2026-07-05T13:00:00","guid":{"rendered":"https:\/\/claus-runners.de\/neu\/?p=2120"},"modified":"2026-07-06T12:15:04","modified_gmt":"2026-07-06T10:15:04","slug":"rita-erfolgreich-beim-lausitzer-seenland-marathon","status":"publish","type":"post","link":"https:\/\/claus-runners.de\/neu\/rita-erfolgreich-beim-lausitzer-seenland-marathon\/","title":{"rendered":"Rita erfolgreich beim Lausitzer Seenland Marathon"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rita berichtet:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">der 2. Marathon in diesem Jahr ist geschafft \ud83c\udf89 Mit Training w\u00e4re sicher besser gewesen \ud83d\ude44, aber es lief auch so ganz o.k. Immerhin habe ich meine Altersklasse gewonnen (waren wohl nur 2 \ud83d\ude09) und bin 11. Frau von ca. 24 geworden (war aber die zweit\u00e4lteste L\u00e4uferin).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Lausitzer Seenlandmarathon ist das komplette Gegenteil von Berlin: nur Natur, 76 Teilnehmer und nur 4 Zuschauer verteilt auf der ganzen Strecke \ud83e\udd2d Daf\u00fcr sehr gut zu laufen, da komplett 3-4m breit geteert und prima Verpflegungspunkte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Wetter war fast perfekt, ich bin sehr konstant gelaufen, das Fischkost\u00fcm kam gut an \ud83d\udc20 und die Medaille ist riesig!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jetzt wird regeneriert und f\u00fcr den n\u00e4chsten Marathon (Sept. Berlin) nehme ich mir wie immer vor, ordentlich zu trainieren, versprochen\u2026 \ud83e\udd1e.<\/p>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-2127\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"250\" data-gallery-theme=\"normal\" id=\"envira-gallery-2127\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-2126\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_1_start.jpg\" class=\"envira-gallery-2127 envira-gallery-link\" rel=\"enviragallery2127\" title=\"rita 1 start\" data-envira-caption=\"rita 1 start\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-2126\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_1_start-593x1024-640x480.jpg\" data-envira-src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_1_start-593x1024-640x480.jpg\" data-envira-gallery-id=\"2127\" data-envira-item-id=\"2126\" data-envira-caption=\"rita 1 start\" alt=\"rita 1 start\" title=\"rita 1 start\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_1_start-593x1024-640x480.jpg 400w,https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_1_start-593x1024-640x480.jpg 2x\" data-envira-width=\"174\" data-envira-height=\"300\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-2123\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 1px; 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padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_3_ziel.jpg\" class=\"envira-gallery-2127 envira-gallery-link\" rel=\"enviragallery2127\" title=\"rita 3 ziel\" data-envira-caption=\"rita 3 ziel\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-2124\" class=\"envira-gallery-image envira-gallery-image-3 envira-normal envira-lazy\" data-envira-index=\"3\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_3_ziel-891x1024-640x480.jpg\" data-envira-src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_3_ziel-891x1024-640x480.jpg\" data-envira-gallery-id=\"2127\" data-envira-item-id=\"2124\" data-envira-caption=\"rita 3 ziel\" alt=\"rita 3 ziel\" title=\"rita 3 ziel\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_3_ziel-891x1024-640x480.jpg 400w,https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_3_ziel-891x1024-640x480.jpg 2x\" data-envira-width=\"261\" data-envira-height=\"300\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-2125\" class=\"envira-gallery-item enviratope-item envira-gallery-item-4 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_4_urkunde.jpg\" class=\"envira-gallery-2127 envira-gallery-link\" rel=\"enviragallery2127\" title=\"rita 4 urkunde\" data-envira-caption=\"rita 4 urkunde\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-2125\" class=\"envira-gallery-image envira-gallery-image-4 envira-normal envira-lazy\" data-envira-index=\"4\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_4_urkunde-951x1024-640x480.jpg\" data-envira-src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_4_urkunde-951x1024-640x480.jpg\" data-envira-gallery-id=\"2127\" data-envira-item-id=\"2125\" data-envira-caption=\"rita 4 urkunde\" alt=\"rita 4 urkunde\" title=\"rita 4 urkunde\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_4_urkunde-951x1024-640x480.jpg 400w,https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_4_urkunde-951x1024-640x480.jpg 2x\" data-envira-width=\"279\" data-envira-height=\"300\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_1_start.jpg\" alt=\"rita 1 start\"  title=\"Rita erfolgreich beim Lausitzer Seenland Marathon\" \/><img decoding=\"async\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_2_40km.jpg\" alt=\"rita 2 40km\"  title=\"Rita erfolgreich beim Lausitzer Seenland Marathon\" \/><img decoding=\"async\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_3_ziel.jpg\" alt=\"rita 3 ziel\"  title=\"Rita erfolgreich beim Lausitzer Seenland Marathon\" \/><img decoding=\"async\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/07\/rita_4_urkunde.jpg\" alt=\"rita 4 urkunde\"  title=\"Rita erfolgreich beim Lausitzer Seenland Marathon\" \/><\/noscript><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rita berichtet: der 2. Marathon in diesem Jahr ist geschafft \ud83c\udf89 Mit Training w\u00e4re sicher besser gewesen \ud83d\ude44, aber es lief auch so ganz o.k. Immerhin habe ich meine Altersklasse gewonnen (waren wohl nur 2 \ud83d\ude09) und bin 11. Frau von ca. 24 geworden (war aber die zweit\u00e4lteste L\u00e4uferin). Der Lausitzer Seenlandmarathon ist das komplette&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[11,1,8],"tags":[],"class_list":["post-2120","post","type-post","status-publish","format-standard","hentry","category-11","category-uncategorized","category-nachrichten"],"_links":{"self":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/comments?post=2120"}],"version-history":[{"count":9,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2120\/revisions"}],"predecessor-version":[{"id":2159,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2120\/revisions\/2159"}],"wp:attachment":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/media?parent=2120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/categories?post=2120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/tags?post=2120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}