{"id":2659,"date":"2026-07-16T18:40:23","date_gmt":"2026-07-16T16:40:23","guid":{"rendered":"https:\/\/claus-runners.de\/neu\/?p=2659"},"modified":"2026-08-04T18:47:29","modified_gmt":"2026-08-04T16:47:29","slug":"training","status":"publish","type":"post","link":"https:\/\/claus-runners.de\/neu\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">2x (4x 400m\/400m) im Mommsenstadion<\/p>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-2660\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"250\" data-gallery-theme=\"normal\" id=\"envira-gallery-2660\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-2656\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185241-scaled.jpg\" class=\"envira-gallery-2660 envira-gallery-link\" rel=\"enviragallery2660\" title=\"img 20260716 185241\" data-envira-caption=\"img 20260716 185241\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-2656\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185241-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185241-1024x768-640x480.jpg\" data-envira-gallery-id=\"2660\" data-envira-item-id=\"2656\" data-envira-caption=\"img 20260716 185241\" alt=\"img 20260716 185241\" title=\"img 20260716 185241\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185241-1024x768-640x480.jpg 400w,https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185241-1024x768-640x480.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"225\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-2657\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185248-scaled.jpg\" class=\"envira-gallery-2660 envira-gallery-link\" rel=\"enviragallery2660\" title=\"img 20260716 185248\" data-envira-caption=\"img 20260716 185248\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-2657\" class=\"envira-gallery-image envira-gallery-image-2 envira-normal envira-lazy\" data-envira-index=\"2\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185248-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185248-1024x768-640x480.jpg\" data-envira-gallery-id=\"2660\" data-envira-item-id=\"2657\" data-envira-caption=\"img 20260716 185248\" alt=\"img 20260716 185248\" title=\"img 20260716 185248\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185248-1024x768-640x480.jpg 400w,https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185248-1024x768-640x480.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"225\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-2658\" class=\"envira-gallery-item enviratope-item envira-gallery-item-3 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185257-scaled.jpg\" class=\"envira-gallery-2660 envira-gallery-link\" rel=\"enviragallery2660\" title=\"img 20260716 185257\" data-envira-caption=\"img 20260716 185257\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-2658\" class=\"envira-gallery-image envira-gallery-image-3 envira-normal envira-lazy\" data-envira-index=\"3\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185257-768x1024-640x480.jpg\" data-envira-src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185257-768x1024-640x480.jpg\" data-envira-gallery-id=\"2660\" data-envira-item-id=\"2658\" data-envira-caption=\"img 20260716 185257\" alt=\"img 20260716 185257\" title=\"img 20260716 185257\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185257-768x1024-640x480.jpg 400w,https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185257-768x1024-640x480.jpg 2x\" data-envira-width=\"225\" data-envira-height=\"300\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185241-scaled.jpg\" alt=\"img 20260716 185241\"  title=\"Training\" \/><img decoding=\"async\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185248-scaled.jpg\" alt=\"img 20260716 185248\"  title=\"Training\" \/><img decoding=\"async\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/08\/IMG_20260716_185257-scaled.jpg\" alt=\"img 20260716 185257\"  title=\"Training\" \/><\/noscript><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Fr\u00fchstart wird im Training bei Claus zum Gl\u00fcck nicht bestraft \ud83d\ude42.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2x (4x 400m\/400m) im Mommsenstadion Fr\u00fchstart wird im Training bei Claus zum Gl\u00fcck nicht bestraft \ud83d\ude42.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[11,1,8],"tags":[],"class_list":["post-2659","post","type-post","status-publish","format-standard","hentry","category-11","category-uncategorized","category-nachrichten"],"_links":{"self":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/comments?post=2659"}],"version-history":[{"count":3,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2659\/revisions"}],"predecessor-version":[{"id":2663,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2659\/revisions\/2663"}],"wp:attachment":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/media?parent=2659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/categories?post=2659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/tags?post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}