{"id":2806,"date":"2026-08-20T09:23:03","date_gmt":"2026-08-20T07:23:03","guid":{"rendered":"https:\/\/claus-runners.de\/neu\/?p=2806"},"modified":"2026-08-21T09:34:44","modified_gmt":"2026-08-21T07:34:44","slug":"paul-und-volker-schnell-ueber-3000m","status":"publish","type":"post","link":"https:\/\/claus-runners.de\/neu\/paul-und-volker-schnell-ueber-3000m\/","title":{"rendered":"Paul und Volker schnell \u00fcber 3000m"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Beim ersten Lauf des Stadionquartetts im Mommsenstadion ging es heute \u00fcber 3000m. Mit dabei zwei Claus Runners. Paul musste leider gr\u00f6\u00dftenteils alleine laufen, wurde aber trotzdem in schnellen 9:43,40 F\u00fcnfter. Volker lief eine tolle 10:08,56 und wurde Neunter. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Claus und Daniel waren als Rundenz\u00e4hler dabei.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Ergebnisse &#8211; 5km<\/p>\n\n\n<style>.kb-row-layout-id2806_19e789-d9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2806_19e789-d9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2806_19e789-d9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id2806_19e789-d9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2806_19e789-d9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2806_19e789-d9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2806_19e789-d9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id2806_19e789-d9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2806_19e789-d9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2806_19e789-d9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2806_19e789-d9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-right-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2806_01199c-6b > .kt-inside-inner-col,.kadence-column2806_01199c-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2806_01199c-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2806_01199c-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column2806_01199c-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2806_01199c-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2806_01199c-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column2806_01199c-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2806_01199c-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2806_01199c-6b\"><div class=\"kt-inside-inner-col\">\n<h5 class=\"wp-block-heading\">Paul<\/h5>\n<\/div><\/div>\n\n\n<style>.kadence-column2806_4ab2a5-bc > .kt-inside-inner-col,.kadence-column2806_4ab2a5-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2806_4ab2a5-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2806_4ab2a5-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column2806_4ab2a5-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2806_4ab2a5-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2806_4ab2a5-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column2806_4ab2a5-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2806_4ab2a5-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2806_4ab2a5-bc\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">9:43,40<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2806_ae4ed0-00 > .kt-inside-inner-col,.kadence-column2806_ae4ed0-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2806_ae4ed0-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2806_ae4ed0-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2806_ae4ed0-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2806_ae4ed0-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2806_ae4ed0-00{position:relative;}@media all and (max-width: 1024px){.kadence-column2806_ae4ed0-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2806_ae4ed0-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2806_ae4ed0-00\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Platz: 5<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2806_d4c794-41 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2806_d4c794-41 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-right-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2806_e6929e-47 > .kt-inside-inner-col,.kadence-column2806_e6929e-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2806_e6929e-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2806_e6929e-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2806_e6929e-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2806_e6929e-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2806_e6929e-47{position:relative;}@media all and (max-width: 1024px){.kadence-column2806_e6929e-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2806_e6929e-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2806_e6929e-47\"><div class=\"kt-inside-inner-col\">\n<h5 class=\"wp-block-heading\">Volker<\/h5>\n<\/div><\/div>\n\n\n<style>.kadence-column2806_9cd96a-6c > .kt-inside-inner-col,.kadence-column2806_9cd96a-6c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2806_9cd96a-6c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2806_9cd96a-6c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2806_9cd96a-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2806_9cd96a-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2806_9cd96a-6c{position:relative;}@media all and (max-width: 1024px){.kadence-column2806_9cd96a-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2806_9cd96a-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2806_9cd96a-6c\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">10:08,56<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2806_e54769-45 > .kt-inside-inner-col,.kadence-column2806_e54769-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2806_e54769-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2806_e54769-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2806_e54769-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2806_e54769-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2806_e54769-45{position:relative;}@media all and (max-width: 1024px){.kadence-column2806_e54769-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2806_e54769-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2806_e54769-45\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Platz: 9<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beim ersten Lauf des Stadionquartetts im Mommsenstadion ging es heute \u00fcber 3000m. Mit dabei zwei Claus Runners. Paul musste leider gr\u00f6\u00dftenteils alleine laufen, wurde aber trotzdem in schnellen 9:43,40 F\u00fcnfter. Volker lief eine tolle 10:08,56 und wurde Neunter. Claus und Daniel waren als Rundenz\u00e4hler dabei. Ergebnisse &#8211; 5km Paul 9:43,40 Platz: 5 Volker 10:08,56 Platz:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[11,1,8],"tags":[],"class_list":["post-2806","post","type-post","status-publish","format-standard","hentry","category-11","category-uncategorized","category-nachrichten"],"_links":{"self":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/comments?post=2806"}],"version-history":[{"count":1,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2806\/revisions"}],"predecessor-version":[{"id":2808,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2806\/revisions\/2808"}],"wp:attachment":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/media?parent=2806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/categories?post=2806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/tags?post=2806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}