{"id":2806,"date":"2026-09-03T09:23:03","date_gmt":"2026-09-03T07:23:03","guid":{"rendered":"https:\/\/claus-runners.de\/neu\/?p=2806"},"modified":"2026-09-07T13:08:10","modified_gmt":"2026-09-07T11:08:10","slug":"paul-und-volker-schnell-ueber-3000m","status":"publish","type":"post","link":"https:\/\/claus-runners.de\/neu\/paul-und-volker-schnell-ueber-3000m\/","title":{"rendered":"Volker schnell \u00fcber 10.000m"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Beim dritten Lauf des Stadionquartetts im Mommsenstadion war Volker wieder am Start und lief \u00fcber die 10.000m etwa 37:30. Gratualtion.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Ergebnisse<\/p>\n\n\n<style>.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2806_d4c794-41 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2806_d4c794-41 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2806_d4c794-41 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-right-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2806_e6929e-47 > .kt-inside-inner-col,.kadence-column2806_e6929e-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2806_e6929e-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2806_e6929e-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2806_e6929e-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2806_e6929e-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2806_e6929e-47{position:relative;}@media all and (max-width: 1024px){.kadence-column2806_e6929e-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2806_e6929e-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2806_e6929e-47\"><div class=\"kt-inside-inner-col\">\n<h5 class=\"wp-block-heading\">Volker<\/h5>\n<\/div><\/div>\n\n\n<style>.kadence-column2806_9cd96a-6c > .kt-inside-inner-col,.kadence-column2806_9cd96a-6c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2806_9cd96a-6c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2806_9cd96a-6c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2806_9cd96a-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2806_9cd96a-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2806_9cd96a-6c{position:relative;}@media all and (max-width: 1024px){.kadence-column2806_9cd96a-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2806_9cd96a-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2806_9cd96a-6c\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">etwa 37:30<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2806_e54769-45 > .kt-inside-inner-col,.kadence-column2806_e54769-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2806_e54769-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2806_e54769-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2806_e54769-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2806_e54769-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2806_e54769-45{position:relative;}@media all and (max-width: 1024px){.kadence-column2806_e54769-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2806_e54769-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2806_e54769-45\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Platz: 9 oder 10<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Wie schon bei den 3.000m ist leider ist die erste, ver\u00f6ffentlichte Ergebnisliste nicht korrekt. Deshalb nur die ungf\u00e4hren Angaben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beim dritten Lauf des Stadionquartetts im Mommsenstadion war Volker wieder am Start und lief \u00fcber die 10.000m etwa 37:30. Gratualtion. Ergebnisse Volker etwa 37:30 Platz: 9 oder 10 Wie schon bei den 3.000m ist leider ist die erste, ver\u00f6ffentlichte Ergebnisliste nicht korrekt. Deshalb nur die ungf\u00e4hren Angaben.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[11,1,8],"tags":[],"class_list":["post-2806","post","type-post","status-publish","format-standard","hentry","category-11","category-uncategorized","category-nachrichten"],"_links":{"self":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/comments?post=2806"}],"version-history":[{"count":5,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2806\/revisions"}],"predecessor-version":[{"id":2904,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2806\/revisions\/2904"}],"wp:attachment":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/media?parent=2806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/categories?post=2806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/tags?post=2806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}