{"id":2879,"date":"2026-09-05T17:00:00","date_gmt":"2026-09-05T15:00:00","guid":{"rendered":"https:\/\/claus-runners.de\/neu\/?p=2879"},"modified":"2026-09-07T14:43:10","modified_gmt":"2026-09-07T12:43:10","slug":"rita-beim-halbmarathon-im-rahmen-des-berlinman-triathlons","status":"publish","type":"post","link":"https:\/\/claus-runners.de\/neu\/rita-beim-halbmarathon-im-rahmen-des-berlinman-triathlons\/","title":{"rendered":"Rita beim 20km-Lauf im Rahmen des BerlinWoMan Triathlons"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Leon berichtet:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rita schnell unterwegs beim Halbmarathon im Rahmen des BerlinMan Triathlons \ud83d\udc4d\ud83d\udc4d\ud83d\udc4d<\/p>\n\n\n<style>.kb-row-layout-id2879_080949-52 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2879_080949-52 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2879_080949-52 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2879_080949-52 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2879_080949-52 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2879_080949-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2879_080949-52 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2879_4a9247-b6 > .kt-inside-inner-col,.kadence-column2879_4a9247-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2879_4a9247-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2879_4a9247-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2879_4a9247-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2879_4a9247-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2879_4a9247-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column2879_4a9247-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2879_4a9247-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2879_4a9247-b6\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-2889\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"240\" data-gallery-theme=\"normal\" id=\"envira-gallery-2889\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-2880\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/IMG_3005.jpg\" class=\"envira-gallery-2889 envira-gallery-link\" rel=\"enviragallery2889\" title=\"img 3005\" data-envira-caption=\"img 3005\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-2880\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/IMG_3005-768x1024-640x480.jpg\" data-envira-src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/IMG_3005-768x1024-640x480.jpg\" data-envira-gallery-id=\"2889\" data-envira-item-id=\"2880\" data-envira-caption=\"img 3005\" alt=\"img 3005\" title=\"img 3005\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/IMG_3005-768x1024-640x480.jpg 400w,https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/IMG_3005-768x1024-640x480.jpg 2x\" data-envira-width=\"225\" data-envira-height=\"300\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/IMG_3005.jpg\" alt=\"img 3005\"  title=\"Rita beim 20km-Lauf im Rahmen des BerlinWoMan Triathlons\" \/><\/noscript><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2879_929dde-6c > .kt-inside-inner-col,.kadence-column2879_929dde-6c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2879_929dde-6c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2879_929dde-6c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2879_929dde-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2879_929dde-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2879_929dde-6c{position:relative;}@media all and (max-width: 1024px){.kadence-column2879_929dde-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2879_929dde-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2879_929dde-6c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/IMG_3006.mp4\"><\/video><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><br>Felix schreibt:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unsere Rita ist soeben auf die 20km Laufstrecke gestartet in der mitteldistanz-Staffel beim Berlin Man triathlon am Strandbad Wannsee. Kann berichten, dass sie sich in Claus-Runner-Manier sehr gr\u00fcndlich aufgew\u00e4rmt hat \ud83d\udcaa nun kommt etwas Liquid Sun von oben. Bin selber das Wochenende als Helfer da.<\/p>\n\n\n<style>.kb-row-layout-id2879_649af4-e8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2879_649af4-e8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2879_649af4-e8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2879_649af4-e8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2879_649af4-e8 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2879_649af4-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2879_649af4-e8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2879_320d08-e7 > .kt-inside-inner-col,.kadence-column2879_320d08-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2879_320d08-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2879_320d08-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2879_320d08-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2879_320d08-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2879_320d08-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column2879_320d08-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2879_320d08-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2879_320d08-e7\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-2892\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"220\" data-gallery-theme=\"normal\" id=\"envira-gallery-2892\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-2883\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/IMG_5378.jpg\" class=\"envira-gallery-2892 envira-gallery-link\" rel=\"enviragallery2892\" title=\"img 5378\" data-envira-caption=\"img 5378\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-2883\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/IMG_5378-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/IMG_5378-1024x768-640x480.jpg\" data-envira-gallery-id=\"2892\" data-envira-item-id=\"2883\" data-envira-caption=\"img 5378\" alt=\"img 5378\" title=\"img 5378\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/IMG_5378-1024x768-640x480.jpg 400w,https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/IMG_5378-1024x768-640x480.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"225\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/IMG_5378.jpg\" alt=\"img 5378\"  title=\"Rita beim 20km-Lauf im Rahmen des BerlinWoMan Triathlons\" \/><\/noscript><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2879_ffd5ce-f6 > .kt-inside-inner-col,.kadence-column2879_ffd5ce-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2879_ffd5ce-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2879_ffd5ce-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2879_ffd5ce-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2879_ffd5ce-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2879_ffd5ce-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column2879_ffd5ce-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2879_ffd5ce-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2879_ffd5ce-f6\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/IMG_5381.mp4\"><\/video><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Rita berichtet:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Im Prinzip finde ich Triathlon toll. Mich schreckt aber dann doch die Vorbereitung, das notwendige Equipment und das strenge Reglement so sehr ab, dass ich mir bislang nur die Teilnahme als L\u00e4uferin in einer Staffel zugetraut habe. Dieses Mal war ich beim BerlinWoMan am Wannsee dabei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei der Vorbereitung war das Verstehen der Laufstrecke eine gro\u00dfe Herausforderung. Ich bin deshalb die Strecke am Vorabend extra mit dem Rad abgefahren. (Ich war noch nie auf Schwanenwerder. Dort ist es ja richtig sch\u00f6n!) Beim Lauf selbst waren dann die H\u00f6henmeter die gr\u00f6\u00dfte Herausforderung, denn es ging gef\u00fchlt st\u00e4ndig nur bergauf (Teufelsberg-like) oder bergab. Zudem war ich zeitm\u00e4\u00dfig orientierungslos, weil es keine KM-Schilder gab, aber die Stimmung und die Zuschauer waren toll (danke Felix und Leon!), das Wetter genauso wechselhaft wie die H\u00f6henmeter, die Landschaft sehr romantisch, urig und sch\u00f6n und die Zielverpflegung super! \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den Wechsel habe ich etwas versemmelt, weil ich nicht so fr\u00fch mit unserem Radfahrer gerechnet hatte und als er ankam auf dem Dixiklo war. Zum Gl\u00fcck hat die verlorene Zeit nichts an unserer Platzierung ge\u00e4ndert (Platz 8 von 49). Meine Zeit (1:42:47) war etwas schlechter als bei der Generalprobe, aber ich schiebe es einfach mal auf das H\u00f6henprofil \ud83d\ude07 (Ob es genau 20km waren oder mehr, wei\u00df ich nicht. Meine Laufuhr ist sehr unzuverl\u00e4ssig und es gab ja keine KM-Schilder&#8230;)<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\">Ergebnis:<\/p>\n\n\n<style>.kb-row-layout-id2879_691e31-e7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2879_691e31-e7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2879_691e31-e7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id2879_691e31-e7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2879_691e31-e7 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id2879_691e31-e7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2879_691e31-e7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id2879_691e31-e7 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2879_691e31-e7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2879_691e31-e7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2879_691e31-e7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2879_cab21f-5a > .kt-inside-inner-col,.kadence-column2879_cab21f-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2879_cab21f-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2879_cab21f-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column2879_cab21f-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2879_cab21f-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2879_cab21f-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column2879_cab21f-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2879_cab21f-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2879_cab21f-5a\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading\">Rita<\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column2879_09cc1d-92 > .kt-inside-inner-col,.kadence-column2879_09cc1d-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2879_09cc1d-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2879_09cc1d-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2879_09cc1d-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2879_09cc1d-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2879_09cc1d-92{position:relative;}@media all and (max-width: 1024px){.kadence-column2879_09cc1d-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2879_09cc1d-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2879_09cc1d-92\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Halbmarathon<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2879_2999f4-0f > .kt-inside-inner-col,.kadence-column2879_2999f4-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2879_2999f4-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2879_2999f4-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2879_2999f4-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2879_2999f4-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2879_2999f4-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column2879_2999f4-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2879_2999f4-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2879_2999f4-0f\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">1:42:47<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2879_151cb7-b5 > .kt-inside-inner-col,.kadence-column2879_151cb7-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2879_151cb7-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2879_151cb7-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2879_151cb7-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2879_151cb7-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2879_151cb7-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column2879_151cb7-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2879_151cb7-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2879_151cb7-b5\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">SpassProfis01<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Leon berichtet: Rita schnell unterwegs beim Halbmarathon im Rahmen des BerlinMan Triathlons \ud83d\udc4d\ud83d\udc4d\ud83d\udc4d Felix schreibt: Unsere Rita ist soeben auf die 20km Laufstrecke gestartet in der mitteldistanz-Staffel beim Berlin Man triathlon am Strandbad Wannsee. Kann berichten, dass sie sich in Claus-Runner-Manier sehr gr\u00fcndlich aufgew\u00e4rmt hat \ud83d\udcaa nun kommt etwas Liquid Sun von oben. Bin selber&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[11,1,8],"tags":[],"class_list":["post-2879","post","type-post","status-publish","format-standard","hentry","category-11","category-uncategorized","category-nachrichten"],"_links":{"self":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/comments?post=2879"}],"version-history":[{"count":9,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2879\/revisions"}],"predecessor-version":[{"id":2921,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2879\/revisions\/2921"}],"wp:attachment":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/media?parent=2879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/categories?post=2879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/tags?post=2879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}