{"id":2957,"date":"2026-09-12T18:50:33","date_gmt":"2026-09-12T16:50:33","guid":{"rendered":"https:\/\/claus-runners.de\/neu\/?p=2957"},"modified":"2026-09-13T18:52:09","modified_gmt":"2026-09-13T16:52:09","slug":"rita-beim-tierparklauf","status":"publish","type":"post","link":"https:\/\/claus-runners.de\/neu\/rita-beim-tierparklauf\/","title":{"rendered":"Rita beim Tierparklauf"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Den Schweinehund-Bettvorleger habe ich um 5:30Uhr nur deshalb knapp \u00fcberwunden, weil ich am Vorabend den Schmetterling sorgsam zurechtgeh\u00e4ngt und die F\u00fchler neu an eine Laufbrille gebastelt hatte. Das sollte ja nicht umsonst gewesen sein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Lauf selbst lief f\u00fcr eine Woche mit Erk\u00e4ltung gut. War halt 11sec langsamer als bei der City Night und 64sec langsamer als gewollt. (Vertr\u00f6ste mich nun auf den 10K im Oktober.) W\u00e4re ich am Sonntag die 10km gelaufen, h\u00e4tte ich meine AK gewonnen. Bin mit der 47:03 immerhin 3. AK und 9. Frau geworden, kann also durchaus zufrieden sein \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ansonsten waren die Stimmung und das Wetter prima. Das Laufshirt gef\u00e4llt mir dieses Jahr richtig gut (sowohl optisch als auch von der Qualit\u00e4t) und die Medaille ist wie immer tierisch \ud83e\udd9c Dank Sportograf habe ich auch ein paar sehr sch\u00f6ne Schmetterling-Bilder \ud83e\udd8b, die es in die Best-of-Gallery des Laufs geschafft haben \ud83d\ude01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den restlichen Tag habe ich schneller verbracht \ud83c\udfcd\ud83e\udee0<\/p>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-2960\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"240\" data-gallery-theme=\"normal\" id=\"envira-gallery-2960\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-2959\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/rita_tierparklauf.jpg\" class=\"envira-gallery-2960 envira-gallery-link\" rel=\"enviragallery2960\" title=\"rita tierparklauf\" data-envira-caption=\"rita tierparklauf\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-2959\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/rita_tierparklauf-640x480.jpg\" data-envira-src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/rita_tierparklauf-640x480.jpg\" data-envira-gallery-id=\"2960\" data-envira-item-id=\"2959\" data-envira-caption=\"rita tierparklauf\" alt=\"rita tierparklauf\" title=\"rita tierparklauf\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/rita_tierparklauf-640x480.jpg 400w,https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/rita_tierparklauf-640x480.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"289\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/claus-runners.de\/neu\/wp-content\/uploads\/2026\/09\/rita_tierparklauf.jpg\" alt=\"rita tierparklauf\"  title=\"Rita beim Tierparklauf\" \/><\/noscript><\/div>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Ergebnisse<\/p>\n\n\n<style>.kb-row-layout-id2957_1f6232-0f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2957_1f6232-0f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2957_1f6232-0f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id2957_1f6232-0f > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2957_1f6232-0f > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id2957_1f6232-0f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2957_1f6232-0f > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id2957_1f6232-0f > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2957_1f6232-0f > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2957_1f6232-0f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2957_1f6232-0f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2957_b2f8ab-5c > .kt-inside-inner-col,.kadence-column2957_b2f8ab-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2957_b2f8ab-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2957_b2f8ab-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2957_b2f8ab-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2957_b2f8ab-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2957_b2f8ab-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column2957_b2f8ab-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2957_b2f8ab-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2957_b2f8ab-5c\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading\">Rita<\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column2957_c891f0-a7 > .kt-inside-inner-col,.kadence-column2957_c891f0-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2957_c891f0-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2957_c891f0-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2957_c891f0-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2957_c891f0-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2957_c891f0-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column2957_c891f0-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2957_c891f0-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2957_c891f0-a7\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">47:03<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2957_d15c12-36 > .kt-inside-inner-col,.kadence-column2957_d15c12-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2957_d15c12-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2957_d15c12-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2957_d15c12-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2957_d15c12-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2957_d15c12-36{position:relative;}@media all and (max-width: 1024px){.kadence-column2957_d15c12-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2957_d15c12-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2957_d15c12-36\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Platz: 9<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2957_ce346f-8e > .kt-inside-inner-col,.kadence-column2957_ce346f-8e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2957_ce346f-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2957_ce346f-8e > .kt-inside-inner-col{flex-direction:column;}.kadence-column2957_ce346f-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2957_ce346f-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2957_ce346f-8e{position:relative;}@media all and (max-width: 1024px){.kadence-column2957_ce346f-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2957_ce346f-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2957_ce346f-8e\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">W55: Dritte<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Gratulation Rita<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den Schweinehund-Bettvorleger habe ich um 5:30Uhr nur deshalb knapp \u00fcberwunden, weil ich am Vorabend den Schmetterling sorgsam zurechtgeh\u00e4ngt und die F\u00fchler neu an eine Laufbrille gebastelt hatte. Das sollte ja nicht umsonst gewesen sein. Der Lauf selbst lief f\u00fcr eine Woche mit Erk\u00e4ltung gut. War halt 11sec langsamer als bei der City Night und 64sec&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[11,1,8],"tags":[],"class_list":["post-2957","post","type-post","status-publish","format-standard","hentry","category-11","category-uncategorized","category-nachrichten"],"_links":{"self":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/comments?post=2957"}],"version-history":[{"count":3,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2957\/revisions"}],"predecessor-version":[{"id":2964,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/posts\/2957\/revisions\/2964"}],"wp:attachment":[{"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/media?parent=2957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/categories?post=2957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claus-runners.de\/neu\/wp-json\/wp\/v2\/tags?post=2957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}